Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-1pm // Sun 9am-1pm

Norwich’s best strength and conditioning facility

What is CrossFit

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

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See how easy it is to become a member at CrossFit Gain. There are a number of different membership options to suit your lifestyle and help you achieve your fitness goals


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Come and See Us

Come and see us at Gilchrist Close, Bessemer Road Norwich or call/text 07736 251765 for further information.

Your first session is free!

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What Members are saying

Loved the lifting, loved the atmosphere, loved the effort everyone put in! Been buzzing all day at work, great work Tom and all those who make Crossfit Gain a special place😀 Oh and the crowd for getting behind me on my lifts.

Ben Thomas

Absolutely loved watching everyone smashing numbers! As so many have put so eloquently, its not about you vs. someone else. Its about you learning something new about yourself in a high pressure situation and i couldnt recommend a better place for people to learn that skill than in front of the gainiacs ! Well done again all ! Those that didnt take part, get yourself booked on next time!!!

Josh Marlow

Great event, great lifting and a real show of what's being done at Gain! Loved it! Thanks to all involved, athletes and coaches/volunteers!

Tom Jermy

Incredibly impressed by two fantastic ladies this morning at met cons! Sarah Hunter, such amazing squat improvement and Claire Pring, consecutive CandJ/burpee/speedy run!! Wowee!

Nicola Jepson


Latest from our Blog





1) Front Squats 6 x 3 @ 85%

2) 20 x Min AMRAP
Row/Bike/Ski for 2 x Mins
10 x HSPUs
20 x Sit-Ups

GAIN Masters...

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1) 5 x Rounds
5 x Snatch (60/40kg)
5 x BMU (ladies) 10 x Pull Ups

2) 10 x Rounds
2 x Rope Climbs

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Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-1pm // Sun 9am-1pm