Opening Times //Mon, Tues, Wed & Thurs 6:30am-9pm // Friday 6:30am - 8pm // Sat 9am-3pm // Sun 10am-1pm

Norwich’s best strength and conditioning facility

What is CrossFit

We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) performed at high intensity.

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Membership

See how easy it is to become a member at CrossFit Gain. There are a number of different membership options to suit your lifestyle and help you achieve your fitness goals

 

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Come and See Us

Come and see us at Gilchrist Close, Bessemer Road Norwich or call/text 07736 251765 for further information.

Your first session is free!

Free Trial

 

What people are saying

“People join CrossFit for a variety of reasons, for me it was to lose weight. When I found myself out of breath at the top of the stairs I thought enough is enough! I joined CrossFfit Gain when it first opened on a trial basis but was immediately hooked! 2 months on and I had lost nearly 3 stone. I have carried on losing weight , and have completed my first Tough Mudder Challenge feeling leaner, healthier and fitter than ever. The best thing about it is the people. There aren't any mirrors so that instantly keeps the posing knuckle heads at bay but instead just a great, fun, energetic group of new friends that share a love for keeping fit! Coach Tom has put his life into this and it shows. He has a calm and collective way of coaching and his knowledge and enthusiasm and encouragement will keep you coming back for more. ”

 

Latest from our Blog

18-Nov-2017

19/11/17

19/11/17

1) Find a Heavy Deadlift (form must be perfect)
2) In 20 x mins Complete
5 x Rounds
20 x Wall Balls
10 x Pull Ups
10 x DB Squat Clean...

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17-Nov-2017

17/11/17

17/11/17

CrossFit Classes

1) Back Squat 6 x 2 @ 80%
2) "Front Loader"
7 x Min AMRAP
50 x Push Press (60/40kg)
50 x Push Press (70/47.5kg...

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Opening Times //Mon, Tues, Wed & Thurs 6:30am-9pm // Friday 6:30am - 8pm // Sat 9am-3pm // Sun 10am-1pm