Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-1pm // Sun 9am-1pm

About Us

An experienced and dedicated team

CrossFit Gain is a fitness coaching facility located just to the south of Norwich City Centre. Comprehensively fitted out with the latest CrossFit and functional fitness equipment along with full member facilities including showers, changing area and designated relaxation space. We offer group and individual coaching, utilising the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.

" The best thing about it is the people. There aren't any mirrors so that instantly keeps the posers at bay but instead just a great, fun, energetic group of new friends that share a love for keeping fit!"

Our goal is to understand every member and your specific fitness goals to provide the training, education, support and motivation to meet your every need. As a coaching staff, we are committed to pursuing excellence and challenging you to thrive and improve your fitness.

We are invested in taking care of you and take pride in helping you to enjoy life, and to prepare you for any task, obstacle, hurdle or challenge life may throw at you. Whatever you goals, we are here to make sure you achieve them. Weight loss? Weight Gain? General fitness? NO PROBLEM we tailor the program to suit YOUR needs.

Find out more about CrossFit

What else can you find at CrossFit Gain?

  • Weightlifting
  • Rowing
  • Chiropractor services
  • Powerlifting
  • HIIT training
  • Physiotherapy services
  • Gymnastics
  • Yoga
  • Nutritional advice

Meet the team

Tom Mahood

Tom Mahood | Head Coach/Owner

Dr. Robert Crowley

Dr. Robert Crowley | Chiropractor + Coach

Ash Whitehair

Ash Whitehair | Coach/Personal Trainer

Alex Howarth

Alex Howarth | Coach/Personal Trainer

Sam MacIntosh

Sam MacIntosh | Weightlifting Coach

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-1pm // Sun 9am-1pm