06/04/2018

Friday
1) EMOM x 12 Mins
1 x Power Clean + 1 x Clean @ 80%

2) In PAIRS 400m Run Buy in
then
10 x Rounds
10 x GTOH
10 x Burpees (Both)

Cash out 400m Run

GAIN BARBELL
1) Power Snatch + Hang Power Snatch to heavy set
2) 5 x Power Snatch at max weight achieved
3) 3 x 10 Barbell Roll Outs + 10 x Strict Ring Rows

06/04/2018

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-1pm // Sun 9am-1pm