11/01/2018

CrossFit Classes
1) EMOM x 7 Mins 6 x Push Press @ 60% Max C&J
2) EMOM x 25 Mins
a) 8 x STOH
b) 8 x Burpees
c) 10 x Pendlay Row
d) 6 x GTOH
e) 15/12 x Cal Row/Bike/Ski

GAIN BARBELL
1) 1RM Hang Snatch
2) Back Squat 3 x 10 @ 60%

11/01/2018

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm