11/10/17

CrossFit Classes

1) Clean & Jerk - Build to a heavy Single
2) Grace
30 x C&J (62.5/42.5kg)

Metcon Madness

Metcon Madness

1) 20 x Min AMRAP
10 x Cleans
10 x Box Jumps
10 x Cal Row

2) 50-40-30-20-10
Wall Balls
KB Swings
DB Shoulder Press

11/10/17

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm