11/8/17

1) 14 x Min go as far as possible going up in 2’s
Pull Ups
Front Squats (70/50kg)
one person working at a time
2) 20 x Min AMRAP
5 x Cleans (70/50kg)
10 x Ring Dips
10 x STOH
(you go I go)

11/8/17

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm