12/1/2018

TEAM Workout
5 x Rounds
25 x TTBs
25 x Cleans
25 x Push Press

GAIN BARBELL
1) Bench Press - 5 x 3 (building weight)
2) Suspended Row 3 x 8 (Building Weight)
3) 3 x 10 Deadlifts @ 100% 1RM Clean

12/1/2018

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm