12/10/17

CrossFit Classes

1) 30 secs on / 30 secs off x 6 mins max Pull Ups
2) 30 secs on / 30 secs off x 6 mins max HSPUs
3) 5 x Rounds
10 x Push Press (50/35kg)
10 x TTB
200m Run

The Norfolk Barbell Club

Jerk Balance - 5 x 5 (empty bar or very light weight)
Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x 1+1, 80%x 1+1,
Clean Deadlift: 100% x 5, 105% x3, 110% x 3 (Focus position)

12/10/17

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm