13/02/2018

CrossFit Classes
1) Back Squat - Build to a Heavy Set of 3 and then do 6 x singles at the same weight
2) 5 x Rounds
2 x Min Max cal row/bike/ski
20 x DB Snatches
20 x Single Arm OH DB Lunges

13/02/2018

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm