13/8/17

1) Pistols - Work on Pistols using progressions to build mobility and stability in the positions.
If you are good at them then add weight to the movement
2) 12 x Min Ladder going up in 2’s
Burpees
Box Jumps

13/8/17

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm