14/02/2018

CrossFit Classes
1) Power Clean - 10RM TNG

2) Elizabeth
21-15-9
Cleans
Ring Dips

Metcon Madness
1) 50 x Snatches
50 x Press Ups
50 x Goblet Squats
50 x Sit-ups
50 x Squat Cleans
50 x Lunges

2) 20 x Min AMRAP
200m Run
10 x C&J
15 x Burpees


GAIN Barbell
1) Hang Snach Max
2) Hang Power Cluster 5 x 5 AHAP
3) Front Squat 3 x 3 @ 80%

14/02/2018

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm