14/7/17

1) 7 x Min AMRAP
100m Sprint
5 x Burpees
10 x Deadlifts (100/70kg)
5 x Pull Ups

2) 7 x Min AMRAP
200m Row
5 x Burpees
10 x Power Cleans (70/45kg)
5 x TTBs

3) 100 x Power Snatches for time (60/40kg)

14/7/17

Opening Times //Mon, Tues, Wed & Thurs 6:30am-9pm // Friday 6:30am - 8pm // Sat 9am-3pm // Sun 10am-1pm