17/7/17

1) Build to a 3RM Clean & Jerk
2) EMOM x 10 5 x TNG Clean & Jerks @ 75%
3) Ascending Ladder by 3's for 10 x Mins:
3 Thrusters (40/30kg)
3 Toes to Bar
6 Thrusters (40/30kg)
6 Toes to Bar
9 Thrusters (40/30kg)
9 Toes to Bar
.....

17/7/17

Opening Times //Mon, Tues, Wed & Thurs 6:30am-9pm // Friday 6:30am - 8pm // Sat 9am-3pm // Sun 10am-1pm