24/9/17

1) Jerk From the Rack - Build to a Heavy Behind the neck split jerk + Split jerk
2) Build to a Heavy Power jerk
3) 21-15-9-6-3
Power Cleans
STOH (60/40kg)
Sit-Ups

24/9/17

Opening Times //Mon, Tues, Wed & Thurs 6:30am-9pm // Friday 6:30am - 8pm // Sat 9am-3pm // Sun 10am-1pm