4/12/17

1) 5 x Snatch Doubles @80% 1rm snatch
2) 16 x Min AMRAP
12 x Alternating Dumbbell Snatches (22.5/15kg)
10/7 Calorie Row
8 x Burpees

4/12/17

Opening Times //Mon, Tues, Wed & Thurs 6:15am-9pm // Friday 6:15am - 8pm // Sat 8am-3pm // Sun 9am-1pm